Category Archives: Gamification

My Winning Experience With Weight Loss Gamification

My name is David, and I have a weight problem. My eating habits are terrible. I ate fast food for just about every meal during the ten years I was single, and I still eat too much junk and fast food, and I have no self-control when it comes to desserts. Fortunately my metabolism is such that I have remained fairly health, although I’ve acquired a 35-pound “spare tire” since hitting middle-age.

I’ve been in denial about my weight until last week, when my wife finally convinced me to join Weight Watchers with her. The program is based on losing weight by creating a calorie deficit. Participants must monitor and control the portions of the foods they eat at each meal. No food is completely off limits, but while chicken, fish, eggs, fruits and vegetables can be eaten in any amounts, foods containing beef, saturated fats and refined sugar are assigned point values, and participants are given a daily point limit plus a weekly set of extra points to use on days when you go over your daily limit.

With my height, weight goal, and exercise habits (I try to go on an hour-long walk every other day), I have a daily limit of 28 points and a weekly surplus of 43 points. How do those points related to the foods I eat. Well, a single egg (or a dozen, for that matter) is 0 points, but the ham and cheese omelette I made for breakfast this morning was 4 points (due to the small amount of milk, cheese, and ham I used to make it), while a serving of Eggs Benedict would be 20 points (due to the muffin and Hollandaise sauce). A McDonald’s Big Breakfast with Hotcakes is a whopping 46 points, and if I were to eat one, I would not only use up all of my 28 daily points, but eat into 15 of my weekly surplus points. Now, that would actually be okay, so long as I don’t exceed my weekly surplus with the rest of my week’s meals.

My wife signed me up with the Weight Watcher app that is used for keeping track of the foods I eat at each meal, the daily and weekly points I am consuming, and how they affect my weight. She knows that I like technology and thought I would enjoy losing weight this way, but that first night I had a nightmare about keeping track of numbers and not being able to eat all the foods I enjoy. However, when I woke up, I found myself totally and unreservedly committed to this diet. Apparently, the nightmare was my brains method of reorienting myself to a new way of eating.

I discovered my wife was right — I do enjoy it. But it’s not just the technology of using the app; it’s how Weight Watchers has gamified the process of losing weight. If you’ve read my previous articles about gamification, you’ll know that it is the process of applying game-like techniques to non-game activities such as training, education, and developing new habits.

Here is a breakdown of the gamification techniques used by the Weight Watchers app, using the Octalysis framework developed by gamification expert Yu-Kai Chou.

  • Development & Accomplishment: the internal drive of making progress, developing skills, and eventually overcoming challenges. Here, the challenge for me is to find ways to eat tasty food while not going over my assigned point limits, and my progress is measured by my weight measurements. I give myself quests of creating zero- or very-low-point meals to eat on days when I plan to go to a restaurant or party with very-high-point foods in the evening.
  • Empowerment of Creativity & Feedback: the creative process of repeatedly figuring things out and trying different combinations.  This is put into practice in Weight Watchers by coming up with new recipes and meals involving low-point ingredients.
  • Ownership & Possession: the drive where users are motivated because they feel like they own something.  In using the app, I feel ownership over the data I collect about the food I eat, as well as by organizing that food into recipes, meals, and other collection sets.
  • Social Influence & Relatedness: all the social elements that drive people, including: mentorship, acceptance, social responses, companionship, as well as competition and envy. The Weight Watchers app fulfills this drive by allowing users to share recipes they’ve created and add the point values of grocery store items into the shared database.  The app also contains a social network where users can engage in discussions with each other to ask questions, share knowledge and receive encouragement.
  • Scarcity & Impatience: the desire to have something that’s in short supply.  Of course, the amount of points you have to spend on the food you consume each day is in short supply, and that makes making good eating choices seem all that more important and exciting.  Another app function based on this drive is essentially making an appointment with yourself to enter your food consumption and weight each day.
  • Unpredictability & Surprises: the excitement of surprises and desire to find out what will happen next.  The app fulfills the designer for novelty by including a bar code scanner to reveal the point value of grocery story items (which has me to go on scavenger hunts to find different varieties of foods with the lowest point value), as well as new recipes to discover.
  • Loss & Avoidance: the avoidance of something negative happening, which in this case would be regaining weight.
  • Epic Meaning & Calling: where players believe they are doing something greater than themselves or were “chosen” to do something.  In this case, my wife chose me to join this program with her, but more importantly, my becoming healthier is something that will benefit my entire family.  Additionally, because there are so many foods that are zero or low points, I can easily find tasty things to eat, making the program easy to get started with and me feel like a Weight Loss Hero from the beginning.

And so far, I do feel like a Weight Loss Hero because I managed to lose 7 pounds in my first week.  But will I be able to keep at it? I think so. The real game for me is finding the most satisfying foods with the lowest point values, and so far I feel that each day is a fun mission to find new meal combinations that are within my point limits.

While seeing my weight go down is a good extrinsic reward (because so far, for me it is just number — I don’t look or feel any different), the more powerful intrinsic reward so far has been in the desserts or other tasty high-point items I reward myself with at the end of the week with whatever weekly surplus points I have remaining.  What I like about this weight loss program is that I can eat anything so long as I plan for it– I just can’t eat everything whenever I want, and that’s okay with me.  It’s all part of the rules of the game.

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Innovators Learn To 10x Their MVP At Game Thinking LIVE 17

Amy Jo Kim has a unique understanding of games.  Having worked closely with Will Wright on The Sims and Raph Koster on Ultima Online as a social game designer, she knows how game development has been so successful at creating innovative apps that engage their users almost to the point of addiction.  She’s generously shared the knowledge she gained with others through her 2000 book Community Building on the Web and her TEDx talk “Collaboration & Community-Building”, inspiring Fortune to name her as a top 10 influencer in digital games.  But what makes Amy Jo’s understanding of games unique is that she sees how game design techniques can be applied to a wide range of applications,  and she’s used that insight as in her role as a startup coach to help thousands of entrepreneurs innovate faster and smarter.

Amy Jo has encapsulated this insight into a framework that she calls “Game Thinking”, an integrated system for accelerating innovation and driving sustained engagement through a powerful blend of game design, systems thinking, agile/lean practices, and design thinking. Don’t be mislead by its name into believing that this is all child’s play: it’s a proven approach that Amy Jo has used to bring deeply compelling ideas to life while working with clients like Happify, eBay and Netflix.

Game Thinking is comprised of the following steps based on the habits and practices of breakthrough innovators:

  1. Clarifying your product strategy by formulating clear, testable hypotheses for developing your MVP.
  2. Mobilizing a thin, high-value, high-need slice of your target market — what Amy Jo calls your “superfans” — for getting feedback on your hypotheses.
  3. Running quick, focused screening interviews with your superfans to dramatically accelerate your ability to find exactly the right customers to listen to.
  4. Turning research insights into actionable design through the use of Job Stories, a powerful, cutting-edge design technique that will add speed, agility and focus to your product development.
  5. Sketching your customer’s journey from Discovery to Mastery so that it is organized around skill-building, learning and empowerment.
  6. Building iterative prototypes of working systems based on a pleasurable core learning loop providing skill-building feedback, progress and investment.
  7. Conducting low-fidelity, high-learning play-tests that let you start iterating rapidly with confidence.
  8. Validating your strategy using road-mapping technique that will streamline and focus your iteration and help you create a deeply engaging product that will delight your customers.

Although this system sounds simple enough, successfully implementing it does take work and guidance.  That’s one reason why Amy Jo decided to hold a 2-day workshop called Game Thinking LIVE at the Marriott Waterfront near San Francisco last weekend. The event was attended both teams from large companies like Tesla and Intuit as well individual innovators and entrepreneurs along with virtual participants who joined from around the world through online video streaming — all eager to learn a system for better, faster product design.  I was thrilled to be asked by Amy Jo to participate in the event as one of the coaches there to guide attendees through the Game Thinking process and help them apply it to their own projects.

Did I call the event a 2-day workshop?  It was a far richer experience than that!  It actually began a month or two prior with an introductory online course featuring short videos and step-by-step templates that take took attendees through the basics of Game Thinking. This allowed attended absorb the material at their own pace, and arrive at the event primed and ready to deepen their understanding and apply the techniques to their projects.

By having a foundational understanding of Game Thinking already in place, there was no need for attendees to sit through boring PowerPoint demonstrations that typically comprise workshops.  Instead, Amy Jo organized the first day into a talk show type format: a casual, free-flowing conversation with experts and innovators who are leading the way in Game Thinking.  The day’s topics included:

  • What REALLY makes games engaging: Raph Koster, author of A Theory of Fun, explained how “fun” is just another word for “learning” and since all apps involves skill building, they can be transformed into an engaging experience.
  • Customer Discovery on Steroids: Scott Kim, game designer at Age of Learning, and Mike Sellers, professor at Indiana University, described their experiences in finding the right customers to listen to for early prototype feedback.
  • Piggyback on Customer Habits: Megan Mahdavi, CEO of Sunreach, Cindy Alvarez, Design Research Leader at Microsoft, and Laura Klein, author of Build Better Products, discussed how developing user experiences without conducting proper research on customer habits is just guessing.
  • Systems Thinking: Raph Koster, Mike Sellers, and Dan Olsen, author of Lean Product Playbook, explained how not to think of your app not just as individual components, but as a dynamic, integrated system.
  • Build a Path to Mastery: Robin Yang, Product Manager of Code Combat, and Margaret Wallace, CEO of Playmatics, emphasized the important of identifying the correct target group for testing your product.
  • Bring your Learning Loop to Life: Raph Koster and Scott Kim, gave us a deep look at how game designers use learning loops to engage users in the habit-building phase of their customer journey.
  • Better, Faster Product Experiments: Dan Olsen and Casey Winters, Growth Advisor at Greylock Partners, described how online companies grow through experimentation and metrics.
  • Rethinking Design Thinking: Laura Klein, Cindy Alvarez, and Erika Hall, author of Just Enough Research, held a hilarious but through-provoking discussion on how the design process needs to be restructured to challenge personal biases and confront deeper issues in product design.

During the lunch break, some of us split up into informal “unconference” sessions centering around topics such as “Games and Learning” and “Virtual and Augmented Reality,” while others played collaborative party games to keep their creative juices flowing.

At first, I wondered whether the talk show format and games might be more entertaining than informative for the attendees, but everyone I talked to assured me that they got a lot of value out of the experience.  As Marshall McLuhan famously said, “Anyone who tries to make a distinction between education and entertainment doesn’t know the first thing about either.”  And isn’t that really the essence of Game Thinking?

Day 2 was structured quite differently.  Attendees spent the day working with the Game Thinking coaches to apply Amy Jo’s Toolkit to their individual projects, and then get feedback and advice from guest experts.  As I wrote above, I was one of the coaches, along with Jaxton Cheah of TalentIntelligence Singapore, Duff Gardner of Protocol M Ventures, Curtis Gilbert of itMatters, Inc, Karthik Vijayakumar of DesignYourThinking, and Felipe Lara of New York Film Academy.

Each of us coaches were paired up with groups of attendees.  My assigned group consisted of six individual innovators: Dan, who was providing online strategies for business start-ups; Sjeord, who was training employees in positive thinking; Ray, who was creating a system to help non-STEM graduates find careers; Patrick, who wanted to incorporate gifting into his book purchasing app; Brian, who was developing a viral video app; and Susan, who was selling a one-day break-making kit.  I have to say, Susan’s Tomorrow Bread was a big hit with everyone when she served up hot slices of fresh-made bread to complement the event’s delicious food.

While I originally thought we could go through Amy Jo’s process in one day, all six of my group wanted to focus on developing Superfan Screeners and Speed Interviews. I quickly realized that was intuitive for me after thirty-five years of game development, required new ways of thinking and discipline from these entrepreneurs.  They had a natural inclination to want to target mass market customers rather than SuperFans and to offer preconceived solutions instead of ferreting out their customer’s needs.  It was several hours of hard work to guide them through this part of the process, but it seemed to pay off for everyone at the end.

The final couple of hours of the day was devoted to each attendee pitching their product to a panel of Game Thinking mentors: Mike Sellers, Raph Koster, Margaret Wallace, and Erin Hoffman-John, CEO of Sense of Wonder.  As I listened to the mentors give their feedback, I appreciated how this was pure gold for the attendees.  Where else on Earth can innovators get this kind of expert advice on their products?

And this advice doesn’t end with the weekend. After the event, attendees will continue to learn and stay in touch with the mentors, coaches and fellow attendees through Amy Jo’s Game Thinking Academy — her curated learning community of experts and enthusiasts who provide weekly updates and a monthly Q&A within a private supportive environment.

It was clear to me the benefits that the attendees got from Game Thinking LIVE, but I had to ask Amy Jo what she had hoped to get out of hosting the event. “I want to build a community and spread the idea of Game Thinking.”, she explained to me.  Well, she certainly succeeded on that score — at least a few of us have discussed plans about how we wanted to work together afterwards to help others entrepreneurs develop their MVPs.

As for spreading the concept of Game Thinking, I did see some roadblocks.  As excited as the individual entrepreneurs were about Amy Jo’s process for running faster, smarter MVP experiments, some of the product managers from big companies that I talked to during the breaks told me about the problems they had convincing their management to change their old way of thinking that just wastes time and effort building the wrong product or feature.  Such a change can’t be done through a two-day workshop; it will require a long conversation with technology leaders.

Hopefully, Game Thinking LIVE will become a regular event, and Amy Jo will continue to spread the word about Game Thinking as more and more people sign up for her Game Thinking Academy.  In my own experience as a consultant, it pains me to see entrepreneurs take the wrong approach in developing their MVP, and I would like to see more innovators take Amy Jo’s surer path to a successful launch.